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Breathing Meditation

  • Mindful belly breathing is a technique often used in mindfulness and meditation practices

  • Inhale: focus on expanding your abdomen, allowing the hand on your belly to rise

  • Exhale: contract your abdominal muscles slightly, feeling the hand on your belly lower

  • Taking slow, deep breaths and focusing your attention on the physical sensations of the breath

  • Count to 3 as you inhale, hold for a moment, and then exhale for a count of 6

  • Activate the parasympathetic nervous system, help to calm the mind and body, reduce stress and anxiety, and increase overall well-being

  • A simple and effective technique that can be used anywhere, anytime to promote relaxation and mindfulness in daily life

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